The Play Cafe, Sandown Park Golf Club, More Lane, Esher, KT10 8AN
- An understanding of the science of sleep.
- How to get the foundations for healthy sleep habits right.
- Age appropriate sleep schedules.
- Strategies to tackle common sleep problems like bedtime battles, night-wakings and early rising.
There will be the opportunity to ask questions and you’ll leave with a clear understanding of your child’s sleep and some strategies you can put in place to start improving their sleep.
The Play Cafe, Sandown Park Golf Club, More Lane, Esher, KT10 8AN
- An understanding of the science of sleep.
- How to get the foundations for healthy sleep habits right.
- Age appropriate sleep schedules.
- Night feeds - how and when to start dropping them.
- How to avoid troublesome sleep associations so that you can maximise nighttime sleep.
There will be the opportunity to ask questions and you’ll leave with a clear understanding of your child’s sleep and some strategies you can put in place to start improving their sleep.
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